Short reads on fascia, nervous-system release, and what Sharon sees come through the door.
2026-05-24
The NYT Magazine just published a long feature on the interstitium and what it might mean for acupuncture. The science is real and exciting. The acupuncture leap is contested. Here's how I'd actually think about it as a fascia practitioner.
2026-05-19
The original injury heals. The fascial pattern that the body built around it usually doesn't, not on its own. Here's why old accidents and surgeries keep echoing through the body years later.
2026-05-19
Your body isn't listening to your thoughts, it's listening to your habits. Every hour at a desk, every shallow breath, every old injury — your fascia is adapting to all of it.
2026-05-19
Tissue rarely releases deeply when the nervous system feels unsafe. The body has to be granted permission before it will let go — and that permission is a physiological state, not a willingness.
2026-05-19
Why early sessions can feel like progress that slips back, and what changes when the body crosses the threshold where new patterns start outweighing old ones.
2026-05-19
If you've been forcing the same stretch for years and the tightness keeps coming back, you're not undisciplined. Your nervous system is doing its job — and it's not impressed by force.
2026-05-19
Sometimes a part of your body that you hadn't noticed in years suddenly becomes present after a session. That's not a side effect — it's the nervous system updating the map.
2026-05-19
Most people approach stretching the way they approach life — too fast, too forcefully, too disconnected from what the body is actually saying. Yin Yoga works differently, and that difference matters enormously to fascia.